Vegetable bake south africa recipes

Shepherd’s Pie (Oond Frikkadel)

Shepherd’s Pie (Oond Frikkadel)

Serve with yellow rice, steamed vegetables or fresh salad. Cape Malay, cape malay cooking, Cape Malay Cooking & Other Delights, Cape Malay Foods, Cape Town, COTTAGE PIE, Easy, Meat, MINCED MEAT, OOND FRIKKADEL, Savoury Rice, SHEPHERD'S PIE, SOUTHAFRICA, Traditional Cape Malay Food, Traditional Food
Hertsoggies / Hertzoggies

Hertsoggies / Hertzoggies

Hertzog, the prime minister of the Union of SouthAfrica, from 1924 to 1939. 65ml vegetable/sunflower oil. Bake at 200C for 10 minutes or until lightly browned
The PMS Cure

The PMS Cure

If you overbake it, it becomes very dry. In SouthAfrica, I recommend Glutagon Self-raising. If you bake it just right, it is fluffy and soft
Aubergine Cheesecake

Aubergine Cheesecake

The original recipe is from Yotam Ottolenhi’s Plenty More, a beautiful book dedicated to cooking with vegetables
Bobotie a’ la Crystal

Bobotie a’ la Crystal

Bobotie is SouthAfrica’s national dish and I never tire of it. In SouthAfrica, one tends to buy a mix from your local Indian or Malay stall at the market, but store bought curry powders are equally popular and not to be scoffed at
Creamed spinach with Parmesan and nutmeg

Creamed spinach with Parmesan and nutmeg

This must be one of SouthAfrica’s signature vegetables along with Butternut and Potato bake. It is found on most SouthAfrican restaurant menus
Lemons, Limes…  And all things Nice!

Lemons, Limes… And all things Nice!

When fresh fruits and vegetables are peeled or cut open, the enzyme called polyphenol oxidase (also called tyrosinase) contained in the cells is exposed to and reacts with the oxygen in the air
On with the apron!

On with the apron!

Vegetables. By the time I got to having home economics classes, all we learnt was how to cook and bake basic items, that was it, well as far as my old brain can remember
Roasted Broccoli with Nori Salt

Roasted Broccoli with Nori Salt

It is a wonderful magazine with writers I admire such as Yotam Ottolenghi, Thomasina Miers, Rachel Roddy, Meera Sodha and probably my favourite Great British Bake Off contestant, Tamal Ray
Pumpkin soup

Pumpkin soup

Once all the vegetables have softened, blitz the soup with a stick blender or regular blender. Chicken and rice bake
Cape Malay Karamonk Biscuit Recipe

Cape Malay Karamonk Biscuit Recipe

We serve our karamonk biscuits with Muskadel (or Muscadel), a sweet dessert wine, popular in SouthAfrica