Sugar bean bredie recipes

Lamb bredie

Add the sugar, paprika, chilli powder, herbs and stock and season well. Add the meat and stir-fry quickly until browned, then stir in the tomatoes and beans and fry for a few more minutes until the tomatoes begin to soften
Fruity Mieliepap Muffins for Freshly Blogged

Fruity Mieliepap Muffins for Freshly Blogged

Add sugar and spice and cook until the onions are starting to caramelise slightly. The green beanbredie (stew) was very tasty and would have been even better with the waterblommetjies and their slightly deeper flavour