South african beef and vegetable stir fry recipes

Samp & beans with meat

This traditional SouthAfrican dish, Umgqusho, is so quick and easy to make when using your AMC Speedcooker
Rabbit Bobotie

Rabbit Bobotie

One of my all time SouthAfrican favourites, Bobotie, is just perfect when cooked with rabbit instead of beef
Weekly Menu: 30 August - 3 September

Weekly Menu: 30 August - 3 September

For a SouthAfrican twist, add a few shavings of biltong( cured dried wild meat cut thinly). If you can't get ostrich (South Afrcan meat) you can substitute for extra lean beef mince as ostrich is a healthy lean meat
Bobotie Recipe

Bobotie Recipe

Many SouthAfricans will tell you that no true bobotie dish would be the same without Mrs Balls Chutney
Moroccan style mince with couscous

Moroccan style mince with couscous

SouthAfricans may also have noticed some slight similarities in flavour between this Moroccan dish from North Africa and the traditional SouthAfrican bobotie recipe