Samp recipes

Samp & beans with meat

There is no need to soak your samp and beans before the time and your meal is done in an hour. Samp and beans cooked with vegetables and stewing meat is an economical one-dish meal
SAMP N BEANS

SAMP N BEANS

1 cup samp. 1 cup samp. Recipe. Soak overnight. 1 cup kidney beans or tiny beans. 100g steak or mutton. 1 onion. 1 teaspoon whole Jeeru (Cumin)
Samp & Beans with Beef Tongue

Samp & Beans with Beef Tongue

Samp & Beans with Beef Tongue / SA Country Life (p). Try her Samp and Beans with Beef Tongue recipe. To make the samp and beans, heat a pot well, add the butter and oil
Portion Control for weight loss

Portion Control for weight loss

Samp – 20g cooked (2 tbsp) / 70g cooked ( 1/3 cup). If you want to lose weight the healthy way you should include foods from all the food groups

Tripe & trotters

Season to taste and serve with rice, pap or samp. Also referred to as pens and potjies, this dish is one of those that you either love or hate, and I happen to love it

Teavive Tea

I have had Chinese tea before with the most enjoyable being jasmine tea so was excited to receive my samples and was eager to get taste testing
EENSKOTTEL STAMPMIELIEGEREG

EENSKOTTEL STAMPMIELIEGEREG

Was lus vir lekker samp toe maak ek een skottel gereg. Samp onder gepak, skaapskenkels bo-op,. baie aromat en weer samp

IDEES VIR DIE PRUTPOT

Add a few chopped potatoes and carrots, 2 stock cubes and about two cups white samp. IDEES VIR DIE PRUTPOT
Meaty samp and bean stew

Meaty samp and bean stew

Samp and beans. But while my husband was away, I thought it was time to make a hearty meaty samp and bean stew
SAMP AND BEEF

SAMP AND BEEF

500g Samp & Bean. Put the Samp in a pressure cooker with alot of water and cook for about 45min to an hour. Add the Samp and cover the pot with water, put on the lid and let it simmer for 1 hour. 0000 500g Samp

SAMP BAKE-STAMPMIELIE GEBAK

Week samp oornag en kook baie sag. Voeg spek en mushrooms by en die samp ook. 500 ml samp -s tampmielies. 0000 500 ml samp -s tampmielies
SAMP RECIPE

SAMP RECIPE

To make the samp. Samp. Rinse samp until water is clear. Place samp in the base of the Microwave Rice Maker Large

SAVOURY SAMP

Boil samp with salt until cooked. Add the samp, bacon and mushrooms and season with pepper. Boil samp with salt until cooked
CATHLEEN’S SAMP AND BEANSOUP

CATHLEEN’S SAMP AND BEANSOUP

Rinse samp and beans and cook till soft. Check the beans and samp. If it is halved soften, throw access water away and put clean water with the beans and with the samp in the pot
Baked Savoury Samp

Baked Savoury Samp

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