Samp with cheese recipes

Portion Control for weight loss

Portion Control for weight loss

Cheese and Milk. Samp – 20g cooked (2 tbsp) / 70g cooked ( 1/3 cup). New, small or baby potato boiled with skin – 100g. Potato with skin – 100g raw / 80g cooked (1 medium potato). Rhubarb, with sugar – 70g cooked. California roll with avo and fish – 6 pieces = 2 carbs + 1 protein + 1 fat. Cheese – 30g (1 matchbox size). Cheese spread/Wedges – 40g (2 tbsp). Cottage cheese, low fat – 90g (5 tbsp). Feta Cheese – 30g (2 cubes). Ricotta cheese – 50g

SAVOURY SAMP

Boil sampwith salt until cooked. Mix mayonnaise, cream, soup powder and cheese in large mixing bowl. Add the samp, bacon and mushrooms and season with pepper
UMNGQUSHO – SAMP AND BEAN DISH

UMNGQUSHO – SAMP AND BEAN DISH

In the spirit of nation building and unity, Jan Braai suggests you serve braaied meat with umngqusho, a traditional Xhosa dish made withsamp and beans and one of Nelson Mandela’s favourites
Quiche Recipe

Quiche Recipe

I used a sheet of baking paper which I placed over the pastry and then a layer of SAMP. You have to be gentle with short crust pastry (remember it’s the lady dough… there’s no kneading going on here

Cover with water and add stock cube and bring to the boil. My Fool-proof Cheese and Onion Marmalde Muffins

Grain Orzotto

Pre cooked Samp and beans with red lentils. Made with crispy Fry's Polony bits and creamy B-Well Mayo. Dairy free cheese