Samp and chicken stew recipes

Samp & beans with meat

Sampand beans cooked with vegetables andstewing meat is an economical one-dish meal. And yes, this is one tasty stew

Tripe & trotters

Season to taste and serve with rice, pap or samp. Also referred to as pens and potjies, this dish is one of those that you either love or hate, and I happen to love it