Samp & beans with meatSampand beans cooked with vegetables andstewing meat is an economical one-dish meal. And yes, this is one tasty stewSpice by AMC
Portion Control for weight loss Pasta, rice and grains. Free vegetables are unlimited vegetables and quantities can be consumed as you wish Food 24
Tripe & trotters Season to taste and serve with rice, pap or samp. Also referred to as pens and potjies, this dish is one of those that you either love or hate, and I happen to love it Spice by AMC
