Quick vegetable soup south africa recipes

Cauliflower soup

Cauliflower soup

Remembering something similar my dad had made, I quickly sliced up some garlic and fried it in olive oil
Cheesy broccoli & cauliflower soup

Cheesy broccoli & cauliflower soup

If there is still liquid left over I empty the pureed soup back into the pot and give the remaining liquid a quick blitz in the jug before adding it back in the pot
Chicken and Corn Soup

Chicken and Corn Soup

~ Always gently re-heat the soup if you are to serve it later, if you feel the soup has thinned with too quick a heating method, then simply mix some corn starch in milk/fresh cream, add to the soup and allow to thicken on low heat
Two Favourite Soups for Winter

Two Favourite Soups for Winter

Both soups are easy to make and actually very quick if you have everything prepared. The secret for both soups are a good stock, take your time and cook either a vegetable or chicken stock, it will make the soup so much better
Ramadan Essentials Shopping basket

Ramadan Essentials Shopping basket

Egg whites are colourless and don’t have any flavour- the ideal addition to a smoothie if you have a young child fasting for the first time and you want to help them get all the nutrition they need quickly

What We Are Reading Right Now… #34

My kids love creating their own food at the table and we just made a wrap buffet at the lunch table and we were good to go, and the kids are so easy, ours quickly morphed into lettuce boats, the idea is the same… good fun with healthy food, I am all for it
Family Fitness and Joining Your Local Parkrun…

Family Fitness and Joining Your Local Parkrun…

It has had another knock on effect… the gang quickly realised that running once a week wasn’t going to do the trick and that they had to add in a few extra days of actual walking/running to improve their times
Waterblommetjie risotto

Waterblommetjie risotto

chicken or vegetable stock. has birds nest soup and tuna eyeballs, Cambodia has fried tarantulas,. little weird that here in SouthAfrica we eat

7 Steps to Surviving Winter:

Getting up at the crack of dawn to run during the dark winter months loses its appeal very quickly, the thought of heading to gym is far less enticing than your warm bed but try to maintain some level of exercise
4 Superfood Pesto recipes with Credé Natural Oils

4 Superfood Pesto recipes with Credé Natural Oils

Just bear in mind that it will start to smoke fairly quickly under low temperatures, hence it should be used either for dressings or as a finishing oil to replace other fats such as butter for side dishes

{Wedding} Workouts and Diet

You already know that drinking more water will make your skin healthier and your body feel better, You already know that choosing a plate of lean meats and un-starchy vegetables -