Mushroom and baby marrow salad recipes

Portion Control for weight loss

Portion Control for weight loss

Mushrooms – free. Pasta, rice and grains. Free vegetables are unlimited vegetables and quantities can be consumed as you wish
Chicken curry for the soul

Chicken curry for the soul

Vegetables like peppers, mushrooms, cabbage, baby corn and even carrots make a delicious addition to a stew
Chicken skewers and spiced rice

Chicken skewers and spiced rice

– If you have available mushrooms, baby corn or sweet corn, peas, green beans and even finely chopped baby spinach to your rice

Unilever Food Solutions Chef of the Year winners are a cut above

Senior chef of the Year, Henrico Grobbelaar’s winning dishes included a starter of soy seared tuna tataki, pan-fried pancetta sage wrapped scallop, crumbed tentacles, blanched bak choi, cayenne paprika mayonnaise, apple, kiwi, celery and avocado salad, soy mushrooms with lemon hollandaise sauce
Pork Balls, Mushrooms & Tomato Roast

Pork Balls, Mushrooms & Tomato Roast

Serve with soft-cooked polenta or any pasta of your choice and a simple green herby salad. Remove the balls from the pan and add the mushrooms, tomatoes and garlic slices and fry them over high heat for a minute or two until the tomatoes start to burst and the mushroom release their juices
Tomato, Chicken and Chickpea Casserole

Tomato, Chicken and Chickpea Casserole

Pour off some of the fat and fry the onion, garlic, celery, carrots, mushroomsand courgettes. To serve, rinse some baby spinach and place on the place, place the chicken pieces next to the spinach and spoon the chickpea sauce over the spinach to wilt it
Menu Plan: 23rd - 27th August.

Menu Plan: 23rd - 27th August.

Stir fried skinless chicken, peppers, mushroomsand garlic on top of linguine with Parmesan shavings and cherry tomatoes
Raw food in winter? Yes you can!

Raw food in winter? Yes you can!

Use as a sauce for vegetable spaghetti or as a topping for stuffed mushrooms. Scroll down for a delicious raw pesto recipe and an amazing salad dressing
KRISTIE’S CHICKEN PIE

KRISTIE’S CHICKEN PIE

Ons eet vanaand hoender pastei met pickled tamaties en babymarrow. ⭐️Hey almal goeie naand. Can be served with a salad or side dish of your choice

GRILLED MUSHROOM SALAD

Babymarrow. Crushed garlic. 1 T olive oil. Chilli. Fresh rocket. Parmesan shavings. Pine nuts. Olive oil. Lemon juice