Mielie bread south africa recipes

My African Mielie Bread ~

My African Mielie Bread ~

A lovely loaf for a gorgeous sunny day in SouthAfrica. The Recipe. Makes 1 loaf. So easy~. 2 x 410g tins of whole kernel corn, drained and minced
Heritage Day Pizza

Heritage Day Pizza

A with the inclusion of a local staple - mielie meal) but more for the way it's cooked, and as a delicious new idea to try as you celebrate National Braai Day tomorrow

Gluten Free Diets For Athletes

Grains and “starchy” foods that are gluten-free include rice, corn, maize (mielie meal, phutu), potato, sweet potato, tapioca, arrowroot, sago, soya, lentil/pea, amaranth, buckwheat, sorghum, quinoa and millet