Hake pasta recipes

Portion Control for weight loss

Portion Control for weight loss

Pasta, rice and grains. Pasta, all types – 20g raw / 50g cooked (1/2 cup). whole-wheat pasta – 20 g raw / 50g cooked (1/3 cup). Hake, Kingklip, Sole, Tuna, Cod – 140g raw / 120g cooked
The Recipe everyone needs!

The Recipe everyone needs!

We have it with a good old family english breakfast mostly but have had it with big fat ribeye steaks and dauphinoise potatoes, roast lemon chicken with fresh green salad , fresh homemade pasta and this add the sauce with torn mozzarella and fresh basil, hake fish cooked en papiotte served with carrot salad and its use as a base for a many other dishes think – a punchy ratatouille, or a braised fennel celery bake, sandwich filling like a meatball sub, a burger relish, the list goes on its universal use is fabulous and should be a go to recipe and it stores well in the fridge ( if you have any left)

Project Budget – Dinner

Fish once a week – Kiara and Jack have fish fingers and Cam, David and I have hake. Then we have one starch – mainly rice and potatoes and now and then pasta