Frozen hake recipes

Butter Hake and Wedges

Butter Hake and Wedges

Mc'Cain's frozen Butternut. Hake (cut into rounds- leave scraps for another dish). Ingredients. Recipe credit
Portion Control for weight loss

Portion Control for weight loss

Maize, fresh, frozen,whole kernels – 100g (1/2 cup). Peas, green fresh/frozen – 70g. Hake, Kingklip, Sole, Tuna, Cod – 140g raw / 120g cooked
PICKLED FISH

PICKLED FISH

Coat the fish in flour, shake off the excess and pan-fry in hot oil until golden and just cooked through
LAVERNE’S PICKLED FISH

LAVERNE’S PICKLED FISH

5 kg frozenhake fillets. 5 kg frozenhake fillets. Print PDF. 2. 2 cups flour for coating fish, Salt and pepper, 6 eggs (whisk),
Quick Peri peri fish

Quick Peri peri fish

1 box Frozenhake fillets or medallions. 1 box Frozenhake fillets or medallions. Ingredients. 1⁄2 cup woolies Mozambican peri peri sauce
{Tastes on Tuesday} Fishy Cakes

{Tastes on Tuesday} Fishy Cakes

Add a frozen pea for an eye. 200g cooked hake (free from skin and bone). FacebookTwitterPinterestEmailPrint 200g cooked hake (free from skin and bone)
Hake Patties with Mango Salsa

Hake Patties with Mango Salsa

You can add the frozen fish to the hot water, just leave it for a few extra minutes in the water. You can add the frozen fish to the hot water, just leave it for a few extra minutes in the water
Hake Patties with Horseradish, Apple and Celery Relish

Hake Patties with Horseradish, Apple and Celery Relish

Place the hake cubes and egg whites in the processor and pulse until coarsely chopped. Makes about 12 patties (depending on size, serves 6) Patties450 g frozenhake fillets, skinned and cubed2 egg whites1 medium-large potato (160 g), scrubbed30 ml corn starch (Maizena)3 ml garlic & herb seasoning salt3 ml freshly-milled black pepper3 ml ground nutmeg45 ml spring onion, finely chopped with the green stalks30 ml parsley, chopped Relish30 ml celery stalks, very finely chopped30 ml spring onion, finely chopped with the green stalks1 sweet apple, cored and very finely chopped15 ml lemon juice30 ml low-oil mayonnaise30 ml fat-free plain yoghurt15 ml creamed horseradish30 ml celery leaves, finely choppedChef's hint
Hake Masala with Cumin & Coriander Crumpets

Hake Masala with Cumin & Coriander Crumpets

5 ml turmeric1 x 410 g can chopped and peeled tomatoes65 ml tomato paste400 g frozenhake grill bakes (garlic & herb flavour)65 ml coriander leaves, coarsely chopped and a few whole coriander leaves Chef's hint
FESTIVE SEAFOOD PAELLA

FESTIVE SEAFOOD PAELLA

1 kg assorted seafood (calamari, sliced hake, mussels and prawns). 250 ml frozen green peas. Stir in the frozen green peas and allow to simmer for a further 10 minutes stirring occasionally. 1 kg assorted seafood (calamari, sliced hake, mussels and prawns). 250 ml frozen green peas. Stir in the frozen green peas and allow to simmer for a further 10 minutes stirring occasionally
Fruits de mer du Cap

Fruits de mer du Cap

I also used a handful of frozen black mussels and baby Patagonian calamari. (I bought hake, angel fish and kingklip)
Spicy Seafood Potjie

Spicy Seafood Potjie

1 kg fresh white fish, filleted, or frozenhake steaks. 500 g fresh or frozen prawns, shelled and cleaned. 1 kg frozen marinara mix. 1 kg fresh white fish, filleted, or frozenhake steaks. 500 g fresh or frozen prawns, shelled and cleaned. 1 kg frozen marinara mix
Cape Pickled Fish

Cape Pickled Fish

This recipe calls for hake and you can even use frozenhake. Place the battered fried hake in a glass or plastic dish and pour the warm curry sauce over
Homely fish bake

Homely fish bake

- Pour the frozen peas on top of the potatoes and then sprinkle with. In the restaurant I would use salmon fillets but you can use hake or any type of fish
QUICK FISH WITH YOGHURT

QUICK FISH WITH YOGHURT

500 g (1 packet) hake fillets or fish steaks. 2 Arrange frozen fish in dish. 0000 500 g (1 packet) hake fillets or fish steaks
BATTERED FISH FILLETS WITH PEA PUREE

BATTERED FISH FILLETS WITH PEA PUREE

4 x 175 g firm fish fillets, such as hake or Cape whiting. 3 cups (400 g) frozen peas. 4 x 175 g firm fish fillets, such as hake or Cape whiting. 3 cups (400 g) frozen peas
TASTY PICKLED FISH

TASTY PICKLED FISH

500 g frozenhake fillets (look for the skinned and filleted variety for. 500 g frozenhake fillets (look for the skinned and filleted variety for