Frozen hake ingredients recipes

Butter Hake and Wedges

Butter Hake and Wedges

Mc'Cain's frozen Butternut. Ingredients. Hake (cut into rounds- leave scraps for another dish). Ingredients
PICKLED FISH

PICKLED FISH

Coat the fish in flour, shake off the excess and pan-fry in hot oil until golden and just cooked through
Quick Peri peri fish

Quick Peri peri fish

Ingredients. Zaakirah Ingredients. 1 box Frozenhake fillets or medallions. 1 box Frozenhake fillets or medallions
{Tastes on Tuesday} Fishy Cakes

{Tastes on Tuesday} Fishy Cakes

Add a frozen pea for an eye. Ingredients. 200g cooked hake (free from skin and bone). FacebookTwitterPinterestEmailPrint 200g cooked hake (free from skin and bone)
Hake Patties with Mango Salsa

Hake Patties with Mango Salsa

You can add the frozen fish to the hot water, just leave it for a few extra minutes in the water. Ingredients
FESTIVE SEAFOOD PAELLA

FESTIVE SEAFOOD PAELLA

INGREDIENTS. INGREDIENTS. 1 kg assorted seafood (calamari, sliced hake, mussels and prawns). 250 ml frozen green peas. Stir in the frozen green peas and allow to simmer for a further 10 minutes stirring occasionally. 1 kg assorted seafood (calamari, sliced hake, mussels and prawns). 250 ml frozen green peas. Stir in the frozen green peas and allow to simmer for a further 10 minutes stirring occasionally
Fruits de mer du Cap

Fruits de mer du Cap

I also used a handful of frozen black mussels and baby Patagonian calamari. (I bought hake, angel fish and kingklip)
Spicy Seafood Potjie

Spicy Seafood Potjie

Ingredients. 1 kg fresh white fish, filleted, or frozenhake steaks. 500 g fresh or frozen prawns, shelled and cleaned. 1 kg frozen marinara mix. 1 kg fresh white fish, filleted, or frozenhake steaks. 500 g fresh or frozen prawns, shelled and cleaned. 1 kg frozen marinara mix
Homely fish bake

Homely fish bake

- Pour the frozen peas on top of the potatoes and then sprinkle with. In the restaurant I would use salmon fillets but you can use hake or any type of fish
BATTERED FISH FILLETS WITH PEA PUREE

BATTERED FISH FILLETS WITH PEA PUREE

Ingredients. 4 x 175 g firm fish fillets, such as hake or Cape whiting. 3 cups (400 g) frozen peas. 0000 Ingredients. 4 x 175 g firm fish fillets, such as hake or Cape whiting. 3 cups (400 g) frozen peas

PICKLED FISH

Defrost the hake portions overnight in fridge. Add the rest of ingredients except the fish. 1,4 kg *hake (I bought plain 10 x 3 cm portions). Mine cooked for about 20 minutes max as a few pieces were still slightly frozen as I put them into the sauce