Fish cakes with pilchards recipes

Portion Control for weight loss

Fish. Rice cakes – 20g (2). New, small or baby potato boiled with skin – 100g. Potato with skin – 100g raw / 80g cooked (1 medium potato). Rhubarb, with sugar – 70g cooked. Lobster/Crayfish – 90g cooked. Pilchards – 100g. Nigiri/California rolls (fish) – 6 pieces = 2 x Carbs + 1 protein. California roll with avo and fish – 6 pieces = 2 carbs + 1 protein + 1 fat. Fish Maki – 8 pieces = 2 carbs + 1 protein. Fish and avo maki – 8 pieces = 2 carbs + 1 fat

Food 24

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350

Fishcakes with Cabbage, Green Bean and Feta Salad

Place pilchards into a mixing bowl and mash with a fork. Drain some of the tomato sauce from the can of pilchards, to avoid the mixture from becoming too wet

A Beautiful Life

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40

Pilchard Fish Cakes

Remove the bones from the fish and then mash with the juices in the can. Serve with a fresh side salad and some sweet chilli sauce if desired

Angeladay

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150

Creamy feta fish cakes on buttered cabbage

These pilchard fishcakes were the surprise hit of the Freshly Blogged competition so far with my family

Food & Family

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330

PETRO’S PILCHARD PIE

Spoon into pie crust and top with grated cheese. Mix cream or milk with remaining egg and pour over the filling

Food Lovers Recipes

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10

Fishcakes with Cabbage, Green Bean and Feta Salad

Place pilchards into a mixing bowl and mash with a fork. Drain some of the tomato sauce from the can of pilchards, to avoid the mixture from becoming too wet

A Beautiful Life

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240

PICK A FINGER

Fish Fingers. that I’d be happy to eat with ingredients I really don’t like. Next add all the fish finger ingredients to the food processor

Taste Buds

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Freshly Blogged: Challenge 4

fishcakes are flaky, so handle them with care. the fishcakes. fish is such a convenient and healthy pantry staple

LekkerBek

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20

Winter mezze

Put the chilli sauce from the pilchards through a sieve to remove little bits of fish. Lots of little bites that fill you without making you feel heavy or too hot

Add to Taste

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pilchards fish cakes

serve with mash and tomato smoor. i use luckystar because i found that the fish is more. debone pilchards

carmzi

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10

Pilchard and parsley fish cakes

Serve fishcakeswith mayonnaise dip, lemon wedges and a crunchy salad of your choice. Drain pilchards and coarsely mash

Food Lovers Recipes

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Lucky Star Pilchard Fish Cakes Served With a Chunky Red Onion and Tomato Salad

Place Lucky Star pilchards, mash potato, lemon juice, lemon zest and coriander into a bowl and mix until well combined

Chefmag

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30