Place pilchards into a mixing bowl and mash with a fork. Drain some of the tomato sauce from the can of pilchards, to avoid the mixture from becoming too wet
Place pilchards into a mixing bowl and mash with a fork. Drain some of the tomato sauce from the can of pilchards, to avoid the mixture from becoming too wet
Put the chilli sauce from the pilchards through a sieve to remove little bits of fish. Lots of little bites that fill you without making you feel heavy or too hot