Easy cape malay roti recipes

Meatless Monday

Meatless Monday

Salwaa’s Puris (quick and easy). Salwaa Smith – CapeMalay Cooking & Other Delights. EnjoyServe with boiled white rice, rotis, puris
Roti Jala

Roti Jala

Between getting the batter to the right pouring consistency, that damned wrist-action and maintaining the perfect heat, it is easy to become disheartened, but don’t – you’ll get it right eventually
South African style curried chicken wraps

South African style curried chicken wraps

Quick and easy to make they are low fat and dairy free but contain wheat, either buy wheat free wraps made of corn or just wrap the filling in lettuce leaves for a paleo friendly version / wheat free