Cooking with spinach and baby marrow recipes

Samp & beans with meat

Ideal for lazy winter cooking. Add spinach leaves, cut into strips, with tomatoes for an extra boost of veggies
Pepper-Crusted Ostrich Stir-Fry

Pepper-Crusted Ostrich Stir-Fry

The beauty of cooking ostrich is that you can treat it as a normal steak. Pat the fillets dry with paper towel
Chicken skewers and spiced rice

Chicken skewers and spiced rice

Including minimal amount of salt during cooking is achievable. – Spray a pan with oil spray (spray and cook or any other name you like) heat the pan on medium high heat on the stove
Rainbow Salad

Rainbow Salad

This salad is packed with different cooking techniques and amazing flavors. Chop and slice all your vegetables before you start cooking any of the veggies
Quick and Healthy Sunday Pasta

Quick and Healthy Sunday Pasta

Cooking my first post holiday meal was not that easy. It would be easier to pack the family into the car, and go off to a restaurant, but I felt like a home cooked meal, packed with crunchy, fresh vegetables (after a wonderful week of relaxing and soaking up the sun
Tips for New Vegans

Tips for New Vegans

  Look up recipes for ingredients you are not used to cookingwithand introduce them into your diet
Tomato, Chicken and Chickpea Casserole

Tomato, Chicken and Chickpea Casserole

All I do is add more vegetables / salads to our meals and think of clever ways to replace the starch, for example the other day I made bangers and mash but used gem squash instead of potato and I made Eggplant parmigiana but roasted the vegetables with no crumbs instead of crumbing and frying it
Philips HomeCooker Experiment One

Philips HomeCooker Experiment One

I chose to use the HomeCooker for some the dishes that I preparered previously using conventional methods, I was pleasantly surprised how easy it was using the HomeCooker and the fact that I did not have to stand close by stirring-I had more time on my hands to do other things and even watch a game of cricket while the HomeCooker was doing my cooking

Salmon with Mint Salsa Recipe | Reuben Riffel

You might likeChoux Puff Pastry Recipe with Smoked Salmon and Creme Fraiche | Reuben RiffelSalmon with Potato Rosti, Marrow Fries and Red Pepper Purée Recipe | Sue-Ann Allen | MasterChef SAMasterChef hopeful Ilse Fourie’s Salmon with Tagliatelle, Sautéed BabySpinachand Citrus Syrup Recipe

Germaine Esau wins Unilever Food Solutions Chef of the Year!

“By hosting this competition, Unilever Food Solutions offers chefs an opportunity to showcase their skills, and what we’re seeing now is a new generation of modern chefs, displaying a very high standard, with good flavours, great innovation and new cooking techniques