Cape malay sugar beans recipes

Sugar Bean Curry

Salwaa Smith – CapeMalay Cooking & Other Delights. Soak the sugarbeans in water to cover, overnight. The beans should be soft but not mushy
Tripe Curry

Tripe Curry

Tripe Curry (Pens Kerrie) – Salwaa Smith – CapeMalay Cooking & Other Delights. Add soft boiled sugarbeans when adding the tripe
Salwaa’s Chilli Con Carne

Salwaa’s Chilli Con Carne

Salwaa Smith – CapeMalay Cooking & Other Delights. Drain and rinse the beans in a colander and stir them into the chilli pot