Cape malay sugar beans curry recipes

Sugar Bean Curry

Salwaa Smith – CapeMalay Cooking & Other Delights. Soak the sugarbeans in water to cover, overnight. The beans should be soft but not mushy

0

00

Tripe Curry

Tripe Curry (Pens Kerrie) – Salwaa Smith – CapeMalay Cooking & Other Delights. Click here for details of where to by the NEW CapeMalay & Other Delights Cookbook

Capemalaycooking

1

132

September Thrifty & Organic Meal Plan: Spiced Plums, Pulled Beef & Hidden Veggie Cheese Muffins

CapeMalay Beef Curry. “pantry staples” such as flour, oil, sugar, seasoning, spices and herbs have not been added, unless they are a large part of the recipe or are a core ingredient for the month

Lavander and Lovege

0

40