Banting recipes

Banting breakfast on a budget – Caramelised onion and Feta omelette

Banting breakfast on a budget – Caramelised onion and Feta omelette

With food prices on the rise it’s imperative that we need to be more creative with our meals. Generally a LCHF diet is more expensive considering the quality of your foods, but with a little bit of planning you can stretch your ingredients further and still enjoy a healthy balanced meal
Banting quiche

Banting quiche

Ingredients. 1 Medium size Onion finely chopped. 1⁄4 of each of red , yellow & green peppers finely chopped
Banting Meal Ideas!

Banting Meal Ideas!

I’m getting a lot of inquiries about the Banting diet, after the post I wrote here. Enjoy these Banting recipes below for easy-to-make meals
LCHF BANTING FRIENDLY SEED LOAF

LCHF BANTING FRIENDLY SEED LOAF

I have tried most of the “banting” breads out there and have not found one delicious one that I am prepared to pay such an exhorbitant price for
Banting Seed Crackers

Banting Seed Crackers

Banting-friendly toppings. Ingredients. 200g-300g Mixed Seeds ( Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Linseeds)
Banting Burger at Spier

Banting Burger at Spier

Banting Burger Recipe. Chef Charl has kindly given his recipe for the Banting Burger currently on the menu at Eight
Banting Friendly Moussaka

Banting Friendly Moussaka

This is a perfect dish for banting, the new buzz word we were introduced to by Professor Tim Noakes. Posted in Banting
Banting Marzipan Truffles

Banting Marzipan Truffles

My parents, Miss Unikitty, Redbeard, all of them are banting and I really wanted them to enjoy it too
Grain and sugar free banana bread (LCHF/Banting friendly)

Grain and sugar free banana bread (LCHF/Banting friendly)

Grain and sugar free banana bread (LCHF/Banting friendly) from Nicoletta. In the interest of absolute disclosure I have to admit that my attempt to eat less carbs and no sugar has been a little hit and miss this week
Overdue catch up and a banting cottage pie

Overdue catch up and a banting cottage pie

Anyone who is on the Banting bandwagon will enjoy the cauli topping and if you are not on a mission to minimise carbs, give it a try anyway – it is far lighter and silkier than its potato counterpart
{Review} - AF Kitchen Banting Bread ...

{Review} - AF Kitchen Banting Bread ...

A little while back my Aunt was given a loaf of banting bread to try out and test , she had given up banting and thought she would pass it on to me to see what I thought of it so here goes