Cover with the grated cheese. Fry the mince in a bit of oil until browned. This is a perfect dish for banting, the new buzz word we were introduced to by Professor Tim Noakes
Since we are following a Banting (LCHF) diet I simply omitted them. Added to that the fact that Winter is fast approaching, with a definite chill in the air, we needed something warm and healthy for dinner
· Place a cutlet on the plate and garnish with smoked aubergine puree and Bulgarian yoghurt. Banting is the buzz word these days and has literally caused a
I have always been slightly obsessed with Sang Choi Bao, but in a world gripped by LCHF (Low Carb High Fat) & Banting diet fever, this classic Chinese dish has found a renewed appeal
I have always been slightly obsessed with Sang Choi Bao, but in a world gripped by LCHF (Low Carb High Fat) & Banting diet fever, this classic Chinese dish has found a renewed appeal
Here’s a version of a low carb bobotie, with cauliflower -mash as the rice substitute. Now, mix the remaining egg into the curried mince mixture and scoop it into a buttered oven dish
World harmony aside, the best news about japchae is that it is banting and LCHF friendly. If you do, however, want to make a meat version then you can also substitute the beef steak with some mince instead
This is definitely not for people on high protein / low carbs / Banting. It is basically layers of pasta, rice and lentils, topped with a spicy tomato sauce, fried onions, chickpeas and lastly, what they call a white sauce
Pat dry beef with paper towel, sear in batches until browned on all sides in the oil/bacon fat. Transfer to slow cooker bowl with the bacon, and add in the onion, shallots and carrots
