Banting with mince recipes

Banting Burger at Spier

Banting Burger at Spier

Serve with salad. The beef mince comes from cattle raised by Farmer Angus McIntosh in pastures at Spier
Banting Friendly Moussaka

Banting Friendly Moussaka

Cover with the grated cheese. Fry the mince in a bit of oil until browned. This is a perfect dish for banting, the new buzz word we were introduced to by Professor Tim Noakes
Overdue catch up and a banting cottage pie

Overdue catch up and a banting cottage pie

Start with your mince, brown it off in a deep, wide frying pan on a high heat in a little oil – I like using dripping for depth of flavour
Quick and delicious chicken soup

Quick and delicious chicken soup

Since we are following a Banting (LCHF) diet I simply omitted them. Added to that the fact that Winter is fast approaching, with a definite chill in the air, we needed something warm and healthy for dinner
Colleens Legendary Spaghetti Bolognaise

Colleens Legendary Spaghetti Bolognaise

For those following the LCHF/Banting lifestyle serve on top spiralized blanched zucchini or even raw cucumber as I like to do during the summer months
{Recipe} - Three Cheese Meatballs ...

{Recipe} - Three Cheese Meatballs ...

#banting #lchf friendly recipe . Spoon the sauce over the meatballs and sprinkle each one with a generous amount of crumbled blue cheese
Sang Choi Bao 生菜包

Sang Choi Bao 生菜包

I have always been slightly obsessed with Sang Choi Bao, but in a world gripped by LCHF (Low Carb High Fat) & Banting diet fever, this classic Chinese dish has found a renewed appeal
BANTING BOBOTIE

BANTING BOBOTIE

Here’s a version of a low carb bobotie, with cauliflower -mash as the rice substitute. Now, mix the remaining egg into the curried mince mixture and scoop it into a buttered oven dish
Bobotie for Banters

Bobotie for Banters

Happy banting. But, it comes with a warning. Add the minced meat and cook until brown. banting, bobotie, Psyllium husks
KOSHARI – KOSHARY – KUSHARY

KOSHARI – KOSHARY – KUSHARY

This is definitely not for people on high protein / low carbs / Banting. It is basically layers of pasta, rice and lentils, topped with a spicy tomato sauce, fried onions, chickpeas and lastly, what they call a white sauce
BEEF BOURGUIGNON (SLOW COOKER)

BEEF BOURGUIGNON (SLOW COOKER)

Pat dry beef with paper towel, sear in batches until browned on all sides in the oil/bacon fat. Transfer to slow cooker bowl with the bacon, and add in the onion, shallots and carrots