Baby marrow curry recipes

Mutton curry

I love a good curry and this one is great. This mild curry is packed with flavour and some added veg. If needed, mix the flour with a little water and add to the curry
Chicken curry for the soul

Chicken curry for the soul

To thicken your curry use calabash or babymarrow. I serve my curry with a grated carrot and baby cabbage salad, the recipe can be found here
VEGETABLE CURRY BUNNY CHOW

VEGETABLE CURRY BUNNY CHOW

Add cooked lentils and butternut, as well as sliced babymarrows. • Curry bunnies are usually quite hot and spicy
Curried Chickpea Salad

Curried Chickpea Salad

I didn’t like the idea of raw babymarrows so cooked them first. Heat oil and fry ginger, garlic, curry pwd and water until fragrant
The Louw's Curried Potjie

The Louw's Curried Potjie

Make the curry paste by placing garlic, cardamom, cinnamon, bay leaf, ginger, chilli, curry powder, turmeric, ground coriander in a pestle and mortar, grind until smooth
Vegetarian Bean Curry

Vegetarian Bean Curry

- Babymarrow (sliced into rounds). - Baby corn. Full of nutrients, this vegetarian bean curry is so easy to do
Thai green beef curry

Thai green beef curry

babymarrow beef coconut milk curry green curry lemon juice sugar snaps thai. Add the coconut milk, sugar snaps and babymarrows
Cape Malay Roast Chicken

Cape Malay Roast Chicken

½ punnet babymarrows, roughly chopped. Then add the coconut milk, water, lemon juice, xylitol, curry powder, all the spices and sage
Quick pickled courgettes and pickled carrots

Quick pickled courgettes and pickled carrots

Most recently I’ve been playing around with adding pickled courgettes / zucchini / babymarrow and carrots over and above the usual cucumber and red onion to our pulled pork buns (replacing the coleslaw) and boerewors rolls (South African style hot dog – but made with beef/pork sausage)
Quinoa Vegetable Stew with Rice

Quinoa Vegetable Stew with Rice

- Carrots and baby corn. - Marrows and mushrooms (chopped). Vegetables can easily be added to some of our most favourite family meals, grated carrot to mince and rice dishes, grated marrow to curries, use cauliflower in place of potato in a mash, cubed peppers add colour and crunch to pie fillings and sandwich fillers
Spicy Red Fish on Mixed Grains

Spicy Red Fish on Mixed Grains

– a handful of curry leaves. Once fragrant, add all the spices, including the curry leaves, stir and add the tomatoes

Mouthwatering tapas at Upper Bloem

The braised beef short rib was served with bone marrow and mushrooms on a bed of pickled tongue. The potatoes were tripled cooked and served with goat’s yogurt, Muizenberg sour fig curry sauce and bhaji powder
Fish Curry and Rice

Fish Curry and Rice

My Naani taught me this delicious fish curry recipe. So every time I make this fish curry, I make an effort to do it with extra caution and time
Butternut curry and the benefits of turmeric

Butternut curry and the benefits of turmeric

Luckily being born in South Africa our food is influenced by Durban curries and Cape Malay all using different blends of curry spices all with one of the main ingredients being turmeric