Baby marrow and carrots salad recipes

Rainbow Salad

Rainbow Salad

Half a packet of mixed greens (rocket, watercress & baby spinach). This salad is packed with different cooking techniques and amazing flavors
Tuscan-Style Chicken

Tuscan-Style Chicken

Slice the babymarrows lengthways into thin strips. Then chuck the chopped carrots, onions and garlic to one of the pans you used to fry the chicken
Chicken curry for the soul

Chicken curry for the soul

To thicken your curry use calabash or babymarrow. Vegetables like peppers, mushrooms, cabbage, baby corn and even carrots make a delicious addition to a stew
Chicken skewers and spiced rice

Chicken skewers and spiced rice

– If you have available mushrooms, baby corn or sweet corn, peas, green beans and even finely chopped baby spinach to your rice
Abundance of taste in a Dehydrator

Abundance of taste in a Dehydrator

Start with some simple classics such as slices of apple, banana, cherries, strawberries, mango, tomatoes, babymarrow, carrot, red bell pepper and so on
Veggie skewers

Veggie skewers

Babymarrows. Baby gem squash. Combine sauce ingredients and pour over. Carrots. Grill till veggies are tender and sauce ingredients thicken
Cauliflower Citrus Salad

Cauliflower Citrus Salad

Oranges, tomatoes, steamed cauliflower and broccoli over baby greens. You can also throw steamed or roasted babycarrots, steamed green beans or shredded baby cabbage for extra crunch
VEGETABLE CAKES / PATTIES

VEGETABLE CAKES / PATTIES

babymarrows, onions, carrots, butternut and any others you decided to add. These vegetable cakes/patties pair well with saladand go great with some fried egg and avo on top
Winter Soups – Raw or Cooked – Your Choice

Winter Soups – Raw or Cooked – Your Choice

Although I can still enjoy a nice salad at lunchtime, a soup, either from the Vita-Mix, the pressure cooker (both super fast) or the pot nourishes our body and soul and helps to to keep us warm on cold nights
Tomato, Chicken and Chickpea Casserole

Tomato, Chicken and Chickpea Casserole

To serve, rinse some baby spinach and place on the place, place the chicken pieces next to the spinach and spoon the chickpea sauce over the spinach to wilt it
Menu Plan: 23rd - 27th August.

Menu Plan: 23rd - 27th August.

Roughly chop celery, leeks, carrots, onion and fry with a nice big piece of soft shin meat, bone in, this allows for extra flavour
Raw food in winter? Yes you can!

Raw food in winter? Yes you can!

For example, use a warm sauce on raw babymarrow (or sweet potato) spaghetti made with your Spyra Gyra or add a delicious raw pesto sauce made in your Saluté Superblender, to a cooked spaghetti
VEGETABLE CAKE

VEGETABLE CAKE

Let cool slightly and serve with a salad. In large bowl mix the vegetables together then add the cheese, eggs and seasonings