Traditional South African Recipe: Samp & Beans “Umngqusho”
The Starlit Path
The Starlit Path
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Ingredients

  • 500 g samp (substitute: hominy) – rinsed and soaked overnight
  • 500 g sugar beans (substitute: black eyed peas) – rinsed and soaked overnight
  • salt to taste
  • oil
  • 1 onion
  • 2-3 tsp curry powder
  • 2 cloves garlic, crushed (optional)
  • 1-2 tomatoes
  • 1 vegetable stock cube
  • 2 potatoes
  • 50 ml butter (optional)

Instructions

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