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  • 2 tsp rapeseed oil Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…
  • 2 garlic cloves, chopped
  • 250 g baby spinach
  • 1 tbsp tomato purée
  • 120 g can tuna steak in spring water, drained Tuna tune-ah A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
  • 200 g cottage cheese
  • 2 large eggs Egg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
  • 4 tbsp plain wholemeal flour Flour fl-ow-er Flour is usually made from grinding wheat, maize, rye, barley or rice. As the main…
  • 200 g can sweetcorn (no added salt or sugar), rinsed and drained Sweetcorn sw-eet corn Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
  • 1 small red onion, finely chopped
  • 85 g cherry tomatoes, quartered
  • 10 basil leaves, chopped
  • 4 pitted Kalamata olives, sliced Olive ol-liv Widely grown all over the Mediterranean, where they've been cultivated since biblical times…
  • 2 tsp balsamic vinegar Balsamic vinegar bal-sam-ick vin-ee-gah True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…



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