Spicy Red Fish on Mixed Grains
faaizahsnutritionlab
faaizahsnutritionlab
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Ingredients

  • 800 g Kingklip skin removed(or any firm fish), sliced into 5 cm wide chunks
  • 1/2 cup red and green peppers, chopped
  • 2 Tablespoons canola oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger
  • 1 teaspoon of crushed garlic
  • 1 cup wholewheat couscous
  • 1/2 cup quinoa
  • 2 baby marrows
  • 5 white
  • 1/2 cup peppers
  • 2 tablespoons sliced
  • 1 t olive oil

Instructions

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