Refried Bean Tacos
Young and Hungry | delicious doesn't have to be difficult
Young and Hungry | delicious doesn't have to be difficult
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Ingredients

  • 2 Tbsp neutral flavoured coconut oil
  • 1 large brown onion, chopped
  • 1 bunch of fresh coriander, stems and leaves separated
  • 2 garlic cloves, crushed
  • 5 cm thumb of ginger, grated
  • 5 cm thumb fresh turmeric, grated (or 1 tbsp good quality turmeric powder)
  • 1-2 red chilies, chopped
  • 1 Tbsp chili powder
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp crushed red pepper flakes.
  • ¼ tsp dried oregano
  • 1 Tbsp smoked paprika
  • 1 Tbsp whole cumin seeds
  • 1 Tbsp whole coriander seeds, slightly crushed
  • 1 Tbsp brown sugar
  • Sea salt & black pepper
  • 2 Tbsp tomato paste
  • 1 tin black beans
  • 1 tin Italian tomatoes
  • 1 red pepper, chopped
  • ½ cup vegetable stock
  • METHOD
  • Serves 2
  • Preparation 15 minutes
  • Cooking time 20 minutes

Instructions

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