Portion Control for weight loss
Food 24
Food 24
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Ingredients

  • 20 g (2 tbsp) raw
  • 90 g stiff porridge cooked
  • 150 g soft porridge cooked (1
  • 20 g (1 biscuit)
  • 20 g raw / (1/4 cup) 4 tbsp
  • 20 g (3)
  • 20 g (2)
  • 20 g (2)
  • 20 g raw
  • 20 g raw (2 tbsps)
  • 90 g cooked (1
  • 20 g raw
  • 50 g cooked (1
  • 50 g cooked
  • 20 g cooked (2 tbsp)
  • 70 g cooked ( 1
  • 25 g raw (2 tbsp)
  • 70 g cooked (1
  • 50 g cooked
  • 100 g raw
  • 80 g cooked
  • 1 medium potato
  • 1/2 cup At least
  • 100 g should be eaten to count as
  • 1 port
  • 100 g (1 small)
  • 90 g (17 regular)
  • 100 g (small bowl)
  • 90 g (12 medium, 1
  • 150 g (half)
  • 90 g (1 small)
  • 1 large
  • /6 rings
  • 120 g (2 medium)
  • 80 g (9 medium)
  • 120 g (1 medium)
  • 120 g (1 medium)
  • 100 g (1 small)
  • 100 g ( 2 medium)
  • 150 g (15 regular)
  • 40 g raw (2 tbsp)
  • 100 g cooked (1
  • 30 g raw (2 tbsp)
  • 75 g cooked (1
  • 30 g raw (3 1
  • 100 g cooked (1
  • 35 g (4tbsp)
  • 130 g cooked (1
  • 5 pieces
  • 5 slices
  • 70 g cooked
  • 90 g cooked
  • 30 g (1 matchbox size)
  • Milk
  • 125 ml
  • 20 g (1
  • 5 ml
  • 5 ml
  • 5 ml
  • 45 g ( 8 medium)
  • 10 g (2 tsp)

Instructions

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