One On One With Nabba Mens Bodybuilding Champion, Juan Bothma
Fitnish
Fitnish
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Ingredients

  • 7 am:
  • 100 g Oats and Cinnamon and 10 egg whites and Fat free Cottage cheese
  • 10 am:
  • 250 g chicken fillet and 300g Sweet Potato
  • 12 pm:
  • 2 cans tuna and 350g basmati rice
  • 2 pm:
  • 250 g chicken Fillets and 350g basmati rice
  • 4 pm:
  • 250 g chicken fillets and 300g sweet potato
  • 7 pm:
  • 350 g beef/ostrich and mixed veggies
  • 9 pm:
  • 5 egg whites and 1 table spoon fat free cottage cheese plain
  • What are your top nutrition tips?
  • Eat enough carbs, fats (omega’s).
  • Make sure that you eat at least 6-8 meals a day.

Instructions

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