One On One With Miss SA Xtreme Fitness Bikini Champ, Wourine Brink
Fitnish
Fitnish
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Ingredients

  • 3/4 cup cooked oats
  • ½ serving whey (20g protein)
  • 4 egg whites
  • 30 g raw almonds
  • 120-150 g chicken
  • 120 g sweet potato
  • 100 g broccoli
  • 120-150 g white fish
  • ¾ cup brown or white basmati rice
  • 120-150 g chicken
  • 150 g broccoli
  • 80 g pineapple
  • 120-150 g lean steak
  • 100 g sweet potato
  • Any boiled veggies 150g
  • BCAA and Glutamine
  • 20 -30 g 100% whey protein

Instructions

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