HAKE MASALA
Food Lovers Recipes
Food Lovers Recipes
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Ingredients

  • HAKE MASALA
  • Servings: 6
  •  
  • For the crumpets
  • 250 ml bran rich self-raising flour
  • 1 ml table salt
  • 30 ml castor sugar
  • 5 ml cumin seeds
  • 180 ml low-fat buttermilk
  • 1 large egg
  • 30 ml low-fat spread – melted
  • 65 ml coriander roots – coarsely chopped
  •  
  • For the fish
  • 10 ml canola oil
  • 125 ml finely chopped onion
  • 4 – 6 curry leaves (optional)
  • 15 ml chopped green chillies (or to taste)
  • 10 ml each chopped fresh garlic and ginger
  • 5 ml ground coriander
  • 2.5 ml crushed cumin seeds
  • 2.5 ml turmeric
  • 1 can chopped and peeled tomatoes
  • 65 ml tomato paste
  • 400 g Sea Harvest Grill Bakes
  • 65 ml coarsely chopped coriander leaves and some whole coriander leaves

Instructions

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