salt (we don’t eat much salt but try not to oversalt your food)
before your meal time, heat the tomato sauce. Once it starts to simmer, add the fish one at a time with the skin side down or if it is whole fish pieces, place next to each other in the sauce. Close the pot and let the fish cook. While being cooked, the fish will let our water and the sauce will become even more watery. But thats fine because the thick tomato gravy is under the fish.
1) 4 chicken breasts cut up and fried. 2) Add pepper, salt, 3 heaped tsp curry powder & cayenne pepper. 3) 1 onion chopped and add with the chicken and fry together. 5) Cut a few potatoes and add in. 8) Add extra pepper, salt, 3 heaped tsp curry powder & cayenne pepper. 11) For the rice I made a big pot and added 1 tsp tumeric. 12) When the rice is cooked don’t drain the water. 13) Add the chicken and the riceand mix together. 14) Let it stand for a while to thicken. 0000 4 chicken breasts cut up and fried. 1 onion chopped and add with the chicken and fry together