dianne wrote a new post, Apple and carrot wholewheat spelt breakfast muffins , on the site bibbyskitchenat36.com

Ingredients

  • 200 g brown sugar
  • 100 ml coconut oil
  • 150 g finely crushed all-bran flakes
  • 30 ml (2 Tbls) wheat germ
  • 30 ml (2 Tbls) oat bran
  • 150 g wholemeal flour
  • 150 g white spelt flour
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 12 ml bicarbonate of soda
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups low-fat milk
  • 1 apple, peeled and grated
  • 1 large carrot, finely grated
  • 60 g chopped pecan nuts
  • 80 g raisins (optional)

Instructions

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