Date and Oat Bars
Heinstirred
Heinstirred
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Ingredients

  • 50 g almonds skin on 50g cashew nuts 200g rolled oats 35g pumpkin seeds 35g sunflower seeds 15g sesame seeds 15g cacao nibs (optional) 120 large medjool dates, pitted and chopped into 6 pieces each 200g unsalted butter, cubed 180g demerera sugar 75g date syrup or golden syrup finely grated zest of 1 small orange 1 tsp vanilla extract 1 tsp ground cinnamon 1 tsp instant espresso powder ½ tsp salt Instructions

Instructions

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