Crustless Bacon & Mushroom Quiche
Cheryl Meyer
Cheryl Meyer
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Ingredients

  • 8 slices Ingredients
  • 1 teaspoon olive oil 200 g pack lean bacon (all visible fat removed), diced 200 g mushrooms, diced ( about ⅔rd of a punnet) ½ a green pepper, diced 1 onion, diced 1 cup low fat milk 3 eggs 1 teaspoon mustard 1 tablespoon dried parsley 2 tablespoons flour salt and pepper, to season ½ cup grated cheese Instructions Individually sauté the chopped bacon, mushrooms, green pepper and onion (in a dash of olive oil). Combine the cooked ingredients in a pie dish coated with non-stick cooking spray. Combine the milk, eggs, mustard, parsley and flour and season with salt and pepper. Pour the milk mixture over the cooked ingredients. Top with the grated cheese and bake at 180°C for 45 minutes, until set. 3.2.2929

Instructions

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